Olive Garden Gluten-Free Menu 2025
Dining gluten-free? Olive Garden has a thoughtfully crafted gluten-free menu that allows guests with gluten sensitivities or celiac disease to enjoy classic Italian flavors without worry. From gluten-free pasta options to dairy-conscious meals and downloadable menu PDFs, this guide walks you through everything available today at Olive Garden.
If you’re gluten-sensitive or have celiac disease, you’ll be happy to know that Olive Garden offers a dedicated gluten-free menu with several delicious options. Whether you’re dining in or looking for a downloadable Olive Garden gluten-free menu PDF, the chain provides multiple resources and options to accommodate your needs.
Olive Garden Gluten Free Menu
If you’re seeking gluten-sensitive options at Olive Garden, here’s a comprehensive table detailing available dishes along with their prices, calorie counts, and allergen information
Olive Garden Gluten-Sensitive Menu (2025)
| Category | Item | Price | Calories | Allergens |
|---|---|---|---|---|
| Soups & Salads | Zuppa Toscana | $8.99 | 220 | Contains dairy, soy |
| House Salad (no croutons) | $7.99 | 110 | Contains dairy, soy (from dressing) | |
| Entrées | Grilled Chicken Parmigiana | $20.79 | 810 | Contains dairy |
| Herb-Grilled Salmon | $22.29 | 610 | Contains fish | |
| 6 oz Sirloin | $20.29 | 480 | None | |
| Pasta Dishes | Rotini Pasta with Marinara | $13.99 | 530 | None |
| Rotini Pasta with Meat Sauce | $13.99 | 680 | Contains dairy | |
| Kids’ Meals | Rotini with Marinara | $6.99 | 260 | None |
| Rotini with Meat Sauce | $6.99 | 340 | Contains dairy | |
| Grilled Chicken with Rotini & Marinara | $9.28 | 430 | Contains dairy | |
| Sides | Parmesan Garlic Broccoli | $4.29 | 150 | Contains dairy |
| Garlic Mashed Potatoes | $3.99 | 210 | Contains dairy | |
| Grilled Asparagus | $4.49 | 100 | None | |
| Steamed Vegetables | $3.79 | 80 | None | |
| Desserts | Flourless Chocolate Cake | $6.99 | 450 | Contains dairy, eggs |
| Seasonal Fruit Salad | $5.49 | 150 | None |
Note: While Olive Garden offers gluten-sensitive options, these dishes are prepared in shared kitchens where cross-contact with gluten-containing ingredients may occur. and cause food allergies. Therefore, they may not be suitable for individuals with celiac disease or severe gluten allergies.
For more detailed allergen information or specific dietary concerns, it’s recommended to consult with the restaurant staff.
Olive Garden Gluten-Free Pasta: What’s Available?
Yes, Olive Garden gluten-free pasta is real and delicious! The restaurant offers gluten-free rotini made from a blend of brown rice, quinoa, and corn. It’s the perfect base for a variety of sauces like the Marinara or Grilled Chicken with Tomato Basil Sauce, which are gluten-sensitive friendly.
❗ Note: Always inform your server of your allergy or intolerance to reduce cross-contact risk.
Olive Garden Gluten-Free Lunch Menu With Prices (2025)
Looking for a lighter, gluten-free lunch? Here’s a sample of Olive Garden’s gluten-free lunch menu with prices:
- Gluten-Free Rotini with Marinara Sauce – $12.99
- Grilled Chicken Parmigiana (no breading) – $14.49
- Zuppa Toscana (check availability for GF prep) – $7.49
- House Salad with Oil & Vinegar (no croutons) – $6.99
👉 For more updated details, download the Olive Garden gluten-free lunch menu PDF from their official website or request it in-store.
Olive Garden Gluten-Free Menu PDF
Need a handy reference before your visit? The Olive Garden gluten-free menu PDF is a downloadable file that lists all gluten-sensitive meals, sides, and ingredients. It’s ideal for quick checks on allergens, suitable sauces, and cross-contact disclaimers.
Search for:
🔍 “Olive Garden gluten-free lunch menu PDF” or “Olive Garden gluten free menu with prices 2025” for the latest file.
Olive Garden Gluten-Free Soup Menu
While many soups at Olive Garden contain gluten, the Zuppa Toscana can often be made gluten-sensitive. However, always ask staff to confirm the day’s preparation method. The Chicken & Gnocchi Soup is not gluten-free due to the gnocchi containing wheat. You can also check for Grilled Chicken Margherita or Chicken Scampi
🛑 Tip: If you’re unsure, ask for the Olive Garden allergen menu
Olive Garden Gluten-Free Pasta Ingredients
Wondering what’s in their gluten-free rotini? Here are the Olive Garden gluten-free pasta ingredients:
- Brown Rice Flour
- Corn Flour
- Quinoa Flour
- Water
- Trace sea salt and stabilizers
This blend makes the pasta hearty, firm, and free of wheat or gluten derivatives.
Is Olive Garden Alfredo Sauce Gluten-Free?
No, Olive Garden’s Alfredo sauce is not certified gluten-free. Although the base ingredients (cream, cheese, butter) are typically gluten-free, there may be thickening agents or cross-contact during prep. Always confirm with staff before ordering.
Gluten-Free Near Me – Is Olive Garden a Good Choice?
Absolutely! If you’re searching for “gluten-free near me,” Olive Garden locations across the U.S. are among the top picks thanks to their:
- Clearly labeled gluten-sensitive menu
- Staff training for allergen awareness
- Dedicated ingredient information through the Olive Garden allergen menu
Search “Olive Garden near me” to find your closest branch and ask for their gluten-free options upon arrival.
Panera vs. Olive Garden Gluten-Free Menus
While Panera’s gluten-free menu is growing, Olive Garden still offers more sit-down dining options for gluten-sensitive guests. Panera mostly offers bowls and salads, whereas Olive Garden includes soups, pasta, entrees, and salads with flexible ingredient swaps.
Key Takeaways
- Olive Garden’s gluten-free pasta is made from rice, quinoa, and corn
- Gluten-free menu PDF is available online or in-store
- Alfredo sauce is not gluten-free
- Zuppa Toscana soup may be gluten-sensitive—ask to confirm
- Use the allergen menu for a full breakdown of safe options
- Panera offers lighter options, but Olive Garden excels in Italian-style GF dining
What Is Gluten-Free at Olive Garden?
While Olive Garden is famous for its pasta and breadsticks, they’ve also made efforts to cater to gluten-free diners. Some gluten-free menu options include:
- Rotini with Marinara Sauce or Grilled Chicken – made with gluten-free pasta.
- Herb-Grilled Salmon
- Grilled Chicken Parmigiana (modified)
- Zuppa Toscana (available as part of their gluten free soup menu)
Always verify with your server and refer to the Olive Garden allergen menu for the most current details on cross-contamination.
Gluten-Free Breadsticks and Other FAQs
One of the most common questions is: “Does Olive Garden have gluten free breadsticks?” Unfortunately, traditional Olive Garden breadsticks are not gluten-free. As of now, there is no official gluten-free breadstick alternative.
Another question: “Is Olive Garden’s Never-Ending Pasta Bowl gluten-free?” Currently, the Never-Ending Pasta promotion does not offer gluten-free options. However, gluten-free pasta can be ordered separately outside the promotion.
Olive Garden Gluten-Free Menu with Prices (Lunch & Dinner)
Looking for the Olive Garden gluten-free lunch menu with prices or dinner pricing? Here are some example price ranges (subject to location):
- Gluten-Free Rotini with Sauce – $13.99 to $15.49
- Herb-Grilled Salmon – around $19.99
- Zuppa Toscana (cup) – approx. $6.99
If you want a printable reference, you can often find an updated Olive Garden gluten free menu with prices PDF on their official website or request one at your local restaurant.
Allergy-Friendly and Vegan Options
Is Olive Garden allergy friendly? Yes – they provide an allergen menu and have trained staff to help navigate allergies and dietary restrictions. If you’re also dairy-free or vegan, ask about the Olive Garden gluten-free dairy-free and gluten free vegan menu options to plan your meal safely.
Olive Garden Near You
Searching for “Olive Garden near me” with gluten-free options? Many locations across the U.S. and Canada now provide access to a Olive Garden gluten free menu Canada PDF version too, so you can plan ahead.
Competitor Comparison
If you’re exploring other restaurants, you might want to compare with places like:
- Texas Roadhouse Gluten Free Menu
- Chili’s Gluten Free Menu
But Olive Garden still stands out for its family-friendly atmosphere and variety of Italian-inspired gluten-free dishes.
Enjoy!
Whether you’re looking for the Olive Garden gluten-free lunch menu with prices PDF, checking “What is gluten free at Olive Garden?”, or just trying to enjoy a safe and satisfying Italian meal, Olive Garden has you covered. Just make sure to communicate any allergies clearly and use their allergen menu for reference.
Frequently Asked Questions
Does Olive Garden make gluten-free pasta?
Yes, Olive Garden offers gluten-free rotini made from brown rice and corn, available with select gluten-sensitive sauces like marinara and meat sauce.
Is there gluten in Olive Garden breadsticks?
Yes, Olive Garden’s breadsticks contain wheat and are not gluten-free. Guests with gluten sensitivities should avoid them.
Is Olive Garden’s chicken parm gluten-free?
No, Olive Garden’s traditional Chicken Parmigiana is breaded and not gluten-free. However, you can request a grilled chicken version with gluten-free sides.
Is Olive Garden’s alfredo sauce gluten-free?
Olive Garden’s alfredo sauce does not contain gluten ingredients, but cross-contact is possible. It’s best to confirm with the restaurant staff before ordering.
Does Olive Garden have gluten-free options?
Olive Garden has a variety of gluten-sensitive options including rotini pasta, grilled chicken, herb-grilled salmon, and select soups and salads with modifications.
What are the gluten-free options at Olive Garden?
Gluten-sensitive choices include:
Gluten-free rotini with marinara or meat sauce
Herb-grilled salmon
Grilled chicken entrées (no breading)
Zuppa Toscana (confirm availability)
House salad without croutons
Always notify your server about gluten intolerance for special preparation.
Does Olive Garden have gluten-free dishes or meals?
Olive Garden provides several gluten-sensitive dishes prepared with care. While not certified gluten-free due to shared kitchens, options are clearly marked on their allergen menu.
