Olive Garden Allergen Menu | Updated 2025
The Olive Garden allergen menu helps guests identify dishes that are gluten-free, dairy-free, or free of other common allergens, so you can dine with confidence. Whether you’re gluten-intolerant, lactose-sensitive, or just cautious about allergens, finding a safe yet satisfying dining option can feel like navigating a culinary minefield.
Thankfully, Olive Garden—one of America’s most beloved Italian-American chains—offers an allergen menu that caters to diverse dietary needs while maintaining its signature flavors.
In this detailed guide, we’ll walk you through everything you need to know about the Olive Garden allergen menu pdf, including downloadable PDFs, gluten-free and dairy-free options, ingredient lists, and expert insights into navigating their offerings safely and deliciously.
Olive Garden Allergen Menu 2025
An allergen menu is a curated list of food items that clearly identifies the presence of common allergens such as gluten, dairy, eggs, soy, nuts, shellfish, and more. At Olive Garden, this menu is designed to help guests with food allergies or sensitivities make informed dining choices with ease.
| Dish | Price | Calories | Gluten | Dairy | Eggs | Fish | Peanuts | Shellfish | Soy |
|---|---|---|---|---|---|---|---|---|---|
| Appetizers | |||||||||
| Stuffed Mushrooms | $9.49 | 370 | Yes | Yes | No | No | No | Yes | Yes |
| Fried Mozzarella | $8.79 | 860 | Yes | Yes | No | No | No | No | Yes |
| Soups & Salads | |||||||||
| Minestrone Soup | $6.79 | 110 | Yes | No | No | No | No | No | No |
| House Salad | $7.99 | 150 | Yes | Yes | No | No | No | No | Yes |
| Pastas | |||||||||
| Fettuccine Alfredo | $14.99 | 1,010 | Yes | Yes | No | No | No | No | Yes |
| Spaghetti with Marinara | $12.29 | 480 | Yes | No | No | No | No | No | No |
| Five Cheese Ziti al Forno | $14.79 | 1,220 | Yes | Yes | No | No | No | No | Yes |
| Entrées | |||||||||
| Chicken Parmigiana | $15.49 | 1,020 | Yes | Yes | Yes | No | No | No | Yes |
| Lasagna Classico | $14.29 | 930 | Yes | Yes | Yes | No | No | No | Yes |
| Herb-Grilled Salmon | $17.79 | 460 | No | Yes | No | Yes | No | No | Yes |
| Desserts | |||||||||
| Tiramisu | $7.29 | 470 | Yes | Yes | Yes | No | No | No | Yes |
| Chocolate Brownie Lasagna | $7.99 | 910 | Yes | Yes | Yes | No | No | No | Yes |
Download the Olive Garden Allergen Menu PDF (2024 & 2025)
For those who prefer planning ahead, Olive Garden offers a PDF version of its allergen menu, updated periodically for accuracy. You can easily access versions such as:
- Olive Garden Allergen Menu 2025 PDF
- Olive Garden Allergen Menu 2024 PDF
- Olive Garden Gluten-Free Menu PDF with Prices
- Olive Garden Dairy-Free Menu PDF
👉 Tip: Always double-check with staff when you arrive, as ingredients may change or vary by location.
Olive Garden Ingredients List: Transparency You Can Trust
The Olive Garden ingredients list helps guests understand exactly what goes into their favorite dishes. From creamy Alfredo to savory marinara, this transparency builds trust—especially for those with dietary restrictions.
You can request an Olive Garden ingredients list PDF directly from the restaurant or visit their website. Highlights include:
- Olive Garden Breadsticks Ingredients & Allergens: Contains wheat, may contain dairy. Gluten-free alternatives not available for breadsticks.
- Rigatoni Ingredients: Made with durum wheat semolina. Not gluten-free.
Gluten-Free Options at Olive Garden
Going gluten-free doesn’t mean sacrificing flavor. Olive Garden’s gluten-free menu includes:
- Grilled Chicken Parmigiana (Gluten-Free)
- Zoodles Primavera
- Herb-Grilled Salmon
- Famous House Salad (without croutons)
You can download the Olive Garden gluten-free menu PDF or ask your server for a copy upon arrival.
Dairy-Free Choices for Sensitive Stomachs
Whether you’re lactose intolerant or vegan-curious, the Olive Garden dairy-free menu has plenty to offer:
- Pasta with Marinara Sauce (ask for no cheese)
- Minestrone Soup
- Grilled Chicken without creamy sauces
For full transparency, request the Olive Garden dairy-free menu PDF before your visit.
Olive Garden Canada: Allergen Menu Availability
Yes, the Olive Garden allergen menu in Canada is available too. While ingredient sourcing may differ slightly, the chain follows similar allergen disclosure policies. Always ask your local Canadian Olive Garden for the allergen menu PDF if it’s not on the website.
Allergy Dining Tips at Olive Garden
If you or someone in your party has food allergies, here are some pro tips:
- Call ahead and inform the staff of your allergies.
- Download and review the allergen and ingredients PDFs before arriving.
- Speak with a manager—they’re trained to handle allergen-related queries.
- Double-check your order when it arrives.
Nearby Restaurants with Allergen Menus
If you’re comparing options, other chains like Chili’s allergen menu and Red Robin also offer allergen-aware selections. But Olive Garden remains a top choice for those seeking comfort food with allergen transparency.
Find Olive Garden Locations Near You
Craving Olive Garden? Simply search “Olive Garden near me” or check popular restaurant locator tools like Google Maps and Yelp. You can also explore options using broader terms like “restaurants near me” to compare allergen menu offerings.
Conclusion: Eat Smart, Eat Safe at Olive Garden
Dining out shouldn’t be a gamble—especially when allergens are involved. With the comprehensive Olive Garden allergen menu, plus downloadable PDFs, ingredient lists, and dedicated options for gluten-free and dairy-free diets, you can enjoy your next Italian feast with peace of mind.
Whether you’re curious about the rigatoni, avoiding allergens in breadsticks, or simply want to know if Olive Garden is allergy friendly, this guide has you covered.
Frequently Asked Questions
What are the 14 allergens on menus?
These typically include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, mustard, celery, lupin, mollusks, and sulfites.
Is Olive Garden allergy friendly?
Yes—Olive Garden provides allergen information and offers gluten-free and dairy-free menus, including downloadable PDFs for transparency.
What is on the Olive Garden allergen menu?
The Olive Garden allergen menu lists potential allergens in each dish, including gluten, dairy, soy, eggs, and nuts. It helps guests with food allergies or sensitivities make safe meal choices.
Where can I find the Olive Garden ingredients list?
You can find the Olive Garden ingredients list by contacting customer service or requesting it at your local restaurant. Some ingredients are listed directly on the allergen menu, while a more detailed list is available upon request for transparency and allergy safety.
Is there an Olive Garden ingredients list PDF?
Currently, Olive Garden does not publicly provide a downloadable ingredients list PDF on their website. However, you can request an Olive Garden ingredients list PDF from your local restaurant or contact their customer support for more information.
What is included in the Olive Garden menu?
The Olive Garden menu features a variety of Italian-American dishes, including pasta, soups, salads, chicken entrées, seafood, and desserts. It also includes vegetarian and gluten-sensitive options along with an allergen-friendly section for dietary needs
Does Olive Garden have a gluten-free menu PDF?
Yes, Olive Garden provides a gluten-free menu PDF for guests with gluten sensitivities. You can ask for a printed version in-store or find the digital version on their official website under the allergen or nutrition section.
Is there an Olive Garden allergen menu for Canada?
Yes, Canadian locations offer an Olive Garden allergen menu Canada version tailored to local menu offerings and Canadian food labeling laws. Ask your local restaurant for the most recent allergen chart available.
Can I get a dairy-free menu PDF from Olive Garden?
Yes, Olive Garden provides a dairy-free menu PDF upon request. This menu highlights items free of milk, butter, and cheese, and helps guests who are lactose intolerant or allergic to dairy. Check with your local location or the Olive Garden website for details
What gluten-free soups are available at Olive Garden?
Olive Garden offers Zuppa Toscana as a gluten-free soup option. However, recipes may vary slightly by location, and cross-contamination is possible. Always confirm with your server and consult the allergen menu before ordering.
What are the ingredients and allergens in Olive Garden breadsticks?
Olive Garden breadsticks contain wheat, soy, and dairy — making them unsuitable for guests with gluten or dairy allergies. They are made with enriched flour, soybean oil, garlic, butter flavoring, and seasonings. For a full list of Olive Garden breadsticks ingredients and allergens, refer to the official allergen chart.
What is the allergen warning on a menu?
An allergen warning on a menu is a clear statement or symbol that alerts customers to the presence of common food allergens in specific dishes. These warnings help individuals with food allergies avoid ingredients that could trigger allergic reactions.
Does Olive Garden have non-dairy options?
Yes, Olive Garden offers non-dairy options like breadsticks (made with vegan margarine), Minestrone soup, create-your-own pasta with marinara or tomato sauce, salads without cheese or croutons, and proteins like grilled chicken and shrimp. Always inform your server about dietary needs.
